Category: children

Allergy Asthma children Coryza Cough By Dr. Shailesh Yadav 0 Comments

When a Cough Syrup Turns Deadly

A mother recently came to my clinic holding a half-used bottle of cough syrup and asked softly, “Doctor, is this the one that harmed those children?”
 Her voice carried fear, confusion, and guilt emotions that no parent should ever have to feel for trying to help their child.

The truth is, this tragedy isn’t just about one bad batch or one careless company. It’s about how easily we trust what’s sold over the counter, how casually we medicate a child’s cough, and how fragile our faith in medicine becomes when that trust is broken.

As a parent and a doctor, I want to help you understand what really went wrong and how you can protect your child, without panic or blind fear.

What exactly happened?

A few weeks ago, reports emerged from Madhya Pradesh about several children developing kidney failure after taking a cough syrup meant for fever and cold.
 Laboratory testing revealed the presence of diethylene glycol (DEG), a chemical used in antifreeze, not medicine. Even small amounts of DEG can damage the kidneys and nervous system, especially in children.

This isn’t the first time such a tragedy has happened. India had similar incidents in the past and even in other countries where exported syrups caused harm. Every time, the reason was the same: a toxic contaminant entered the medicine due to poor quality control, cheap substitutes for raw materials, and a lack of accountability.

The larger truth

We like to believe medicines are always safe. We trust brand names, glossy packaging, and that gentle label saying “for children.” But safety isn’t guaranteed by looks or price. It’s guaranteed by testing, monitoring, and ethics, and somewhere, that chain broke.

This crisis isn’t only about a manufacturer’s negligence. It’s also about our culture of casual self-medication.
 How many times have we reached for a syrup bottle from a previous prescription?
 How often do chemists hand over “something mild” without a prescription, and we accept it?

We’re not careless parents; we’re just conditioned to trust that if it’s on the shelf, it must be safe. Unfortunately, that’s no longer a given.

 

What can parents do now? 

  1. Don’t give cough syrups on your own.
     Most coughs in children are viral and get better with rest, hydration, and simple care. Syrups don’t “cure” the cough; they only suppress it, sometimes unnecessarily.
     Always consult your doctor before giving any medicine. 
  2. Check the label carefully.
     Note the manufacturer’s name, batch number, and expiry date. Avoid unbranded or locally repackaged syrups from unknown pharmacies. 
  3. Be alert to warning signs.
     If your child has taken a syrup and shows unusual sleepiness, vomiting, reduced urine, or swelling, go straight to a hospital. Don’t wait. 
  4. Store medicines safely.
     Keep them away from sunlight and never reuse half-finished bottles months later. 
  5. Ask your doctor about alternatives.
     Mild coughs, especially dry or post-viral ones, can often be managed safely with homeopathic care, steam inhalation, honey (for children above one year), and adequate rest. 

The role of homeopathy and where it fits

Homeopathy is not a replacement for emergency medical care, but it can be a safe and gentle option for simple, non-dangerous coughs, especially when parents want to avoid chemical overuse & chronic relapsing cough or cold.

Remedies like Bryonia, Antimonium tart., Spongia, or Drosera can be effective when selected properly by a trained physician.
 But remember: even in homeopathy, professional guidance matters. Avoid “over-the-counter” self-prescribing because every cough has a different cause and constitution behind it.

If a child is unwell, always let your homeopathic doctor decide the remedy, potency, and dosage and if needed, they’ll guide you toward medical evaluation.

Ask for credentials. Consult qualified, registered homeopathic physicians (name, registration number, clinic details).
A Homeopath should not claim to “detoxify” or replace dialysis, IV fluids, or other emergency interventions. That would be dangerous and unethical.

 

Where doctors and the system must step up

As doctors, we can’t just treat the symptom anymore; we must question the system.
 We need to report adverse reactions, educate parents about rational medicine use, and press for stricter regulations and random drug testing at manufacturing units.

Drug regulators must ensure routine inspections, batch testing, and severe penalties for contaminated or mislabelled medicines.
 A child’s life cannot be the cost of a cheaper solvent.

The role of pharmaceutical companies

It’s time for ethical introspection. Cutting corners in testing or sourcing substandard raw materials may save a few rupees, but costs human lives and destroys trust forever.
 Pharma must realize: profit without safety is poison.

So, where does this leave us?

In a society where convenience often wins over caution, this tragedy reminds us of something fundamental: healing begins with awareness.

As parents, our job is not to fear every medicine, but to question it wisely.
 As doctors, our job is not to defend every system, but to demand its accountability.
 And as a nation, our job is not to wait for the next crisis, but to build a system where no parent has to ask
“Doctor, is this syrup safe for my child?”

My message to all parents

Before you reach for that bottle, reach for advice.
 Before you trust the label, trust your doctor.
 And before you panic, pause because awareness is still the most powerful medicine we have.

 Dr. Shailesh Yadav M.D, FCAH
Caitanya Clinic

Autism children Homeopathy Speech Delay By Dr. Rajeshwari Yadav 0 Comments

10 Missed Clues of Autism in Childhood That Finally Make Sense

Can I tell you something?
 When I hear childhood stories like being called “ziddi” or how your mom ran behind you with roti and sabzi because you would only eat curd rice or plain paratha it makes me pause. We often laugh at these stories, but for some children, these patterns are not just quirks. They might be hidden signs of something deeper.

This blog is for parents. Especially those who’ve heard people dismiss their concerns with lines like, “Bachcha hai, thoda ziddi toh hoga hi,” or “Sab theek ho jaayega, abhi chhota hai.” I know how confusing it is when you sense something is different about your child, but society brushes it aside. That in-between space—where your instincts say one thing and others say another—is often the hardest.

The purpose of this blog is not to label your child, but to create awareness. To shine light on the small, often-missed signs of autism in early years. Because the sooner we understand, the sooner we can support. Many children with autistic traits go unnoticed simply because their behaviors are mistaken for stubbornness, shyness, or “just being different.”

So if you’ve ever felt your child’s behaviors don’t add up—or if you’ve been made to doubt your own concerns read on. This piece is here to give you clarity, reassurance, and a new lens to look through.

Because the sad truth is, many autistic children in India grow up misunderstood. Their pain gets dismissed, their sensitivities get ridiculed, and their struggles are treated as drama or disobedience. Years later, when the puzzle pieces finally come together, parents often feel guilty: “Why didn’t we see it sooner?”

I don’t want you to carry that guilt. This isn’t about blame, it’s about awareness. About realising that what society wrote off as laziness, stubbornness, or “bad upbringing,” might have been your child’s brain asking for help.

So, through this blog, let’s walk through some of those hidden signs. Let’s reframe the story so instead of saying “Arre, ye bachcha ajeeb hai”, we start saying “Wait, maybe there’s more going on here.”

Photo by Maximus Beaumont on Unsplash

Childhood Signs We Usually Dismiss in India

  1. Food fussiness (a.k.a. “Bahut nakhre karta hai!”)
     Every Indian child is scolded for being choosy with food. But imagine if it wasn’t just stubbornness. For some kids, it’s sensory. Like the dal ka smell makes them gag, or the mushy texture of bhindi feels unbearable. Research shows that almost 89% of autistic kids have food challenges. So that child who only ate Maggi or bread wasn’t “spoiled”—their brain just couldn’t process certain tastes or textures.
  2. Hating noise (a.k.a. “Kya nautanki hai, sabko toh maza aata hai!”)
     Think about Diwali crackers, Ganpati visarjan dhols, or even that one uncle who shouted into the mic at weddings. Most kids jumped in excitement, but you maybe covered your ears, cried, or run inside. That wasn’t drama—it was sensory overload.
  3. Meltdowns mistaken for drama.
     In school, when a teacher shouted or homework felt overwhelming, you might have broken down crying. And people said, “Arre, itna bada ho gaya, still crying like a baby.” But autistic kids’ nervous systems get overloaded quickly. Meltdowns aren’t drama; they’re genuine distress.
  4. Social quirks in school.
     Maybe you didn’t have a big gang. You had one best friend, and if that friend was absent, you sat alone. Or you copied how others behaved so you wouldn’t be left out. In India, that gets labelled as “shy” or “introvert,” but it could actually be masking—pretending to be “normal” to fit in.
  5. Obsessions and routines.
     Remember how you lined up cricket cards, or refused to change your timetable of study, or got upset if someone shifted your toys? Parents laughed and called it “weird habits.” But those routines were your way of feeling safe and in control.

And there are many others—late speech (being teased for “bolne mein late”), handwriting issues (“doctor’s handwriting hai kya?”), or not making eye contact with elders (“dekho toh, aankh mila ke baat karo”). In Indian homes, these become points of scolding or jokes. But actually, they’re red flags we miss.

Photo by Caleb Woods on Unsplash

Why This Matters for You

Because maybe you’ve carried those same memories.

  • Being forced to eat what you couldn’t handle.
  • Relatives saying “yeh bachcha normal nahi lagta.”
  • Teachers are labelling you “lazy” when you just processed information differently.
Photo by Chinh Le Duc on Unsplash

The Takeaway

Looking back at childhood through this lens is healing. It helps you connect the dots and understand:

  • That stubborn child wasn’t difficult—they were sensitive.
  • That quiet student wasn’t anti-social—they were overwhelmed.
  • That picky eater wasn’t pampered—they were struggling with sensory overload.

If any of these challenges feel familiar for your child, know that you’re not alone. Our team is here to help you understand what’s going on and create a personalized approach that truly supports your child. You can schedule a visit with us either at the clinic or online, whichever feels easiest for you.

children Teenage By Dr. Rajeshwari Yadav 0 Comments

Is Your Child’s Weight Telling You Something?

“Why is my child gaining so much weight?”

Maybe your child gets breathless during a short walk.

Maybe your teen refuses to go swimming with friends because they hate how they look in a swimsuit.

 Maybe food has become a secret comfort for them, or a daily battle for you.

If any of this sounds familiar, please know this: you are not alone, and it’s not your fault.

Childhood and adolescent obesity is not just a “phase” or a result of laziness. It is a complex,

chronic health condition affecting not just body size, but confidence, energy, relationships,

and long-term health.

The good news? It can be reversed. Gently. Wholly. With the right support.

Let’s understand why this epidemic is rising—and how we can heal it holistically.

Why Is Childhood Obesity Becoming an Epidemic?

In the last two decades, obesity has grown from an occasional issue to a global public health crisis. But behind this epidemic are very human, everyday patterns we’ve all seen:

1. Unconscious Eating Habits

  • Meals are eaten in front of a screen.
  • Packaged snacks between meals.
  • Emotional eating during exams, fights, or loneliness.

Children today are often surrounded by calorie-dense, nutrient-poor food, and they grow up not learning how or why to eat well.

2. The Sedentary Spiral

From online classes to video games to endless scrolling, screen time has quietly replaced play time. The average child today spends less than 30 minutes outdoors and more than 5 hours sitting.

It’s not about laziness—it’s about a system that makes movement harder and entertainment easier.

3. Stress, Sleep & Self-Image

Many kids eat when they’re sad. Others feel judged, misunderstood, or rejected. Some teens sleep for barely 5–6 hours, which disrupts their hunger hormones.
 And when a child begins to feel bad about their body, the spiral deepens.

“I eat when I’m anxious. Then I feel worse. Then I eat more.”
 – A 13-year-old patient, during her first visit

Is It Just in Their Genes?

Genetics does play a role, but they don’t write the whole story. What turns those genes on or off is a child’s environment, emotions, food, and habits.

Even if obesity runs in the family, it doesn’t have to be your child’s future.

What Are the Effects?

The impacts go beyond appearance:

Physical Risks

  • Early type 2 diabetes
  • High blood pressure and cholesterol
  • Sleep apnea and snoring
  • Joint pain and fatigue
  • Fatty liver (MASLD)

Emotional and Social Effects

  • Low self-esteem and body shame
  • Bullying and isolation
  • Depression, anxiety, and binge eating
  • Poor academic focus and motivation

“He used to be such a happy boy. Now he just shuts himself in his room.”
 – A parent, during a nutrition consult

Our Holistic Healing Approach

At the Holistic Parenting Tribe, we don’t just “treat obesity.”
 We help children reclaim vitality by healing what’s beneath the weight.

Here’s how we guide your family:

1. Nutrition as Nourishment, Not Restriction

We don’t teach diets. We teach real eating:

  • Wholesome plant-forward meals
  • Colorful plates that children enjoy
  • Mindful eating skills to reduce emotional eating
  • Family mealtime rituals for connection
  • Gut-healing foods that improve digestion, mood, and metabolism

We coach parents to make food a source of joy and strength, not guilt or stress.

2. Lifestyle Shifts That Stick

We help families rediscover daily movement—not just workouts, but play, fun, and rhythm.

We focus on:

  • Creating a screen-time balance
  • Restoring sleep cycles
  • Encouraging outdoor, nature-based activity
  • Breathwork, stretching, and self-regulation tools

We believe a regulated child is a motivated child.

3. Homeopathy: Gentle Yet Deep Healing

Homeopathy is our strength when:

  • Obesity has emotional roots (grief, shame, rejection)
  • Hormones are imbalanced (early puberty, thyroid, PCOS)
  • Your child is struggling with binge eating or cravings
  • There’s a pattern of fatigue, brain fog, or inflammation

Through careful case-taking, we prescribe personalized, constitutional remedies that work with your child’s innate healing intelligence.

4. Emotional Safety and Support

We offer safe spaces for children and teens to share what they often don’t say out loud:

  • “I don’t like my body.”
  • “Everyone laughs at me.”
  • “I feel out of control.”

Through gentle conversations, journaling, art, movement therapy, and family coaching, we help children build emotional strength and self-love—the foundation of long-term change.

A Note for Parents:

You may feel overwhelmed, guilty, or even judged by others. You may have tried everything from portion control to punishments, and nothing worked.

Please breathe.

You didn’t fail.
 You didn’t have the right lens and the right team.

At Holistic Parenting Tribe, we see your child beyond their weight. We see their light—and we help you bring it back.

 A Message for Teens:

Hey, if you’re reading this—
 You may feel tired, stuck, or alone in your body.
 Maybe you’ve tried to change. Maybe you’ve been teased. Maybe no one gets how hard it feels.

I want you to know: You’re not broken. You’re not weak. And your weight is not your identity.

You deserve a body that feels energetic, alive, and confident—and it’s possible, with the right support.

Ready to Begin?
We offer a Child & Teen Obesity Reversal Program that goes beyond blood sugar control—it transforms health at its roots:

  •  Personalized nutritional and gut-healing support
  •  Holistic lifestyle planning for the whole family
  •  Emotional wellness and mindset coaching for teens
  • Expert homeopathic evaluation and treatment
  • Ongoing tracking, support, and progress check-ins

Book an Online Consultation
Take the first step toward your child’s healing journey with a personalized, 1-on-1 consultation with Dr. Rajeshwari Yadav.

 Click here to schedule your online consultation

 Download our FREE Child Wellness Toolkit PDF to begin small changes today

 Final Word:

This is not about blame.
 This is about building a family lifestyle that heals from the inside out.

Because when a child’s body, mind, and soul feel supported, transformation becomes inevitable.

Let’s create that shift—together.

 

children Children Therapy By Dr. Rajeshwari Yadav 0 Comments

What Mobile Addiction Is Doing to Your Child’s Brain

“She was just 16. When her 10-year-old brother snatched her phone during dinner, she strangled him in rage.”

This horrifying incident was reported just yesterday—and it’s not an isolated case.

In a similar case from Maharashtra, a 14-year-old boy who had been addicted to mobile gaming for over 8 hours a day jumped from the terrace after being denied his phone.
 Another child smashed every plate in the house and locked himself in the bathroom for hours when screen time was reduced.

These aren’t just tantrums. This is digital withdrawal rage—a real, measurable psychological and neurological reaction.

As a doctor, mother, and child development specialist, I am deeply alarmed. That’s why I’m writing this.

The Silent Rewiring of Your Child’s Brain

We often think of mobile addiction as a “bad habit.”
 But what’s happening is a rewiring of the developing brain—quietly and dangerously.

Let’s break this down.

1. Hijacked Dopamine Pathways

Every scroll, like, or game win releases dopamine—your child’s brain’s “feel-good” chemical.
 Too much of it too often leads to desensitization, meaning they require more stimulation to feel normal.
 That’s why they become restless, bored, or angry without the screen.

2. Prefrontal Cortex Shutdown

This part of the brain controls reasoning, emotional regulation, and decision-making.
 Excessive screen use slows its development, which is why children with high screen time struggle with:

  • Self-control
  • Delayed gratification
  • Empathy and connection

3. Hyperactive Amygdala

The amygdala is the brain’s alarm system—responsible for fear and aggression.
 Mobile addiction triggers chronic fight-or-flight.
 This explains the rage outbursts, hitting, screaming, and emotional breakdowns you see when the screen is taken away.

What Parents See—And Often Miss

You may notice your child:

  • Gets irritated easily over small issues
  • Cries, shouts, or isolates when the phone is taken away
  • Loses interest in hobbies, friends, and even food
  • Refuses to talk, avoids eye contact, or zones out
  • Begins lying or stealing to access screens
  • Wakes up tired, struggles with sleep, or has frequent headaches

These are not just “bad moods.” These are signs of emotional and neurological imbalance.

Why This Hurts More Than You Think

You’re not just dealing with screen time.
 You’re dealing with an addiction that disrupts the core of your child’s development.

Children’s brains are highly neuroplastic (malleable).
 Excessive mobile use during this stage can:

  • Delay emotional maturity
  • Lower frustration tolerance
  • Suppress melatonin, leading to poor sleep
  • Impact academic focus and social relationships
  • Increase risk of anxiety, depression, and even suicidal ideation

5 Steps to Heal Your Child’s Brain and Emotions

This can feel scary—but the good news is, healing is possible.

 1. Set Up a Digital Reset

  • No screens 2 hours before bed
  • Fix a routine for “screen use” (e.g., only 30 mins post homework)
  • Remove phones from bedrooms at night

 Download my free “Screen Reset Tracker” below.

2. Replace the Dopamine Source

Shift the reward system:

  • Encourage outdoor play or sports
  • Use family rituals, storytelling, or gardening as joy sources
  • Celebrate “offline wins” at home

 3. Reconnect Emotionally

  • Spend 10 distraction-free minutes daily with each child
  • Let them talk freely—no lectures, just listen
  • Acknowledge their frustrations and help them name their emotions

4. Support the Brain Holistically

  • Provide a whole-food plant-based diet rich in Omega-3s, fruits, and iron
  • Ensure hydration and physical activity
  • Use homeopathy or natural remedies to calm nervous system overstimulation (under guided care)

 5. Establish a Parent-Child Tech Agreement

Set boundaries together, not by force.
 Create rules like:

  • “We watch one movie together per week.”
  • “We don’t eat with screens.”
  • “We charge devices in the living room only.”

 You can download my editable “Family Tech Agreement” below.

A Note From My Clinic

In just the last few weeks, I’ve seen over 12 children showing signs of screen-triggered emotional disorders—ranging from anxiety and rage to withdrawal and even psychosomatic symptoms like unexplained stomachaches and sleep issues.

But I’ve also seen the transformations—children slowly returning to themselves after a detox, parents rebuilding warm connections, and homes turning from battlegrounds into havens.

Ready to Begin?

If this blog touched something in you, take the first step today.

Childhood is precious. Let’s not let the screen steal it.

You’re not alone in this. And it’s never too late to reset.

 

Consult Us
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Anxiety Autism children Uncategorized By Dr. Rajeshwari Yadav 0 Comments

When Movement Heals: How Sports Help Kids with ADHD, Autism, Anxiety & Learning Disorders Thrive

“Ma’am, nothing calms him like running. When he plays, he smiles. When he sits, he explodes.”
 — A mother describes her 8-year-old son with ADHD.

In my clinic, I once met a 10-year-old boy who hadn’t moved in weeks. Not because he didn’t want to—but because screen time, academic pressures, and fatigue from medications had trapped him in a cycle of stillness. His parents were frustrated, exhausted, and running out of ideas.

We didn’t add more medicines.
 We added movement.

And everything changed.

This blog is for every parent navigating the unpredictable waves of ADHD, autism, learning disorders, depression, or anxiety in their child, and wondering, “What else can I do?” The answer might just lie in a field, in a pool, or on a bicycle.

Why Stillness Hurts: The Hidden Cost of Inactivity in Neurodivergent Kids

Many neurodivergent kids are more sedentary than they should be—not by choice, but by circumstance. Therapy appointments, rigid school routines, overstimulation, or emotional withdrawal often lead to reduced physical activity.

But for these children, movement isn’t optional—
 It’s medicine.

How Sports Nourish the Brain, Body, and Emotions

Here’s how structured movement and physical play support neurodevelopment:

1. Improves Attention and Focus

For children with ADHD, movement increases dopamine and norepinephrine, neurochemicals essential for attention and impulse control.

A study published in the Journal of Attention Disorders showed that just 20 minutes of aerobic exercise significantly improved attention span in children with ADHD.

2. Eases Anxiety and Regulates Mood

Anxious children often carry pent-up energy. Physical activity acts as a safe release valve, reducing cortisol and increasing serotonin, a natural antidepressant.

3. Builds Body Awareness

Autistic children often have motor coordination issues. Movement therapies like swimming or martial arts help them become more aware of their bodies in space, improving balance, proprioception, and sensory integration.

4. Boosts Self-Esteem

Whether it’s learning to dribble or finally mastering a yoga pose, the sense of accomplishment nurtures confidence and resilience, often lacking in kids with learning difficulties.

5. Enhances Social Skills

Team sports or group activities offer structured, low-pressure ways to practice taking turns, reading cues, and collaborating, crucial for children with social challenges.

Real Stories of Healing Through Movement

Aarav, 7, with ADHD, couldn’t sit through his online classes. After adding 30 minutes of cycling every morning, his focus improved, and meltdowns reduced.

Meera, 9, diagnosed with high-functioning autism, struggled with peer interaction. A structured karate class helped her follow instructions, connect with a coach, and gain confidence.

Tanmay, 12, battling anxiety and insomnia, started swimming. Within weeks, his sleep improved, his appetite returned, and his fear of separation eased.

What Type of Activity Works Best?

There’s no one-size-fits-all. Choose based on your child’s temperament, needs, and interests.

Goal Activities That Help
Improve attention Skipping, trampoline, and relay races
Calm anxiety Swimming, yoga, and long walks
Develop body awareness Karate, gymnastics, and cycling
Boost social skills Football, dance groups, and team games
Ease sensory overload Water play, swinging, rhythmic movement

No Classes? No Problem—Start Movement at Home Today

You don’t need fancy setups. Movement medicine can begin right in your living room:

  • Use music and let them dance freely.
  • Create obstacle courses with pillows and chairs.
  • Try family yoga or nature walks.
  • Set a “movement break” every 45 minutes of screen or study time.
  • Let them play barefoot outside—dirt and sunshine do wonders.

A Reminder for Parents Who Feel Lost

If your child is:

  • Always tired or restless
  • Often irritable or impulsive
  • Shutting down emotionally
  • Overwhelmed by noise or textures

…they may not need more therapy.
 They may need more movement.

Let’s Build Your Child’s Movement Medicine Plan

Worried your child isn’t moving enough or always tired?
 Let’s explore how simple, science-backed movement can become part of your child’s healing plan.

 Click here to book a consultation

Movement Medicine Roadmap—based on your child’s personality, diagnosis, and daily routine.

 

children Children Therapy Depression Uncategorized By Dr. Rajeshwari Yadav 0 Comments

Bullying, How to Spot It, Stop It, and Heal Your Child with Homeopathy

“Mumma, please don’t send me to school today… my head hurts.”

What if it’s not a fever, but fear?

In India, 42% of school-going children have faced bullying. It’s silent. It’s scarring. And for many children, it becomes a hidden trauma that affects their mood, health, and confidence.

As a parent, how can you recognize the signs of a child’s mental health issues? And how can you help your child heal—emotionally and physically—without resorting to harsh measures?

Let’s explore the impact of bullying, how to spot it, how to respond, and how gentle, constitutional homeopathy can become your child’s emotional rescue tool.

 Quick Facts About Bullying in India

  • 42% of students report being bullied at school (NCPCR)
  • Bullying is more common in middle school (Classes 6–8)
  • Girls experience more emotional bullying; boys experience more physical bullying
  • Cyberbullying is rising among children aged 10–16
  • Verbal abuse, teasing over appearance, caste, or academic performance are common triggers

Why Do Kids Bully?

Before rushing to punish, take a pause and ask—why is this happening?

Bullying is often a symptom, not the root cause.

Your child—or another child—may be bullying because:

  • They feel powerless or ignored at home
  • They’re mimicking aggressive behavior from parents, teachers, or the media
  • They’ve been victims of bullying themselves
  • They’re struggling emotionally and don’t know how to ask for help

Important: Children who bully also need healing, not just punishment. Treating them with compassion opens the door for real change.

Is Your Child Being Bullied? Look for These Signs

Bullying doesn’t always leave bruises. But the emotional signs can be just as painful.

Watch out for these subtle red flags:

  • Sudden refusal to attend school or tuition
  • Repeated complaints of headaches, stomachaches, especially on school days
  • Mood swings, crying spells, or emotional withdrawal
  • Declining interest in friends, hobbies, or social events
  • Sudden changes in screen time—either constant use or complete avoidance
  • Quickly hiding screens or switching tabs
  • Deleted social media accounts or sudden changes in digital behavior

Note: If you notice these signs, listen first. Be calm. Don’t rush to judge or react. Your child needs safety, not solutions.

Types of Bullying in Indian School Contexts

  • Verbal bullying: Teasing over looks, caste, accent, or academic marks
  • Physical bullying: Pushing, slapping, hitting—especially among boys
  • Cyberbullying: Trolling, shaming, leaking photos, or group chat exclusion
  • Social bullying: Isolation, gossip, or turning peer groups against a child
  • Academic bullying: Teachers or peers mocking performance or learning difficulties

How You Can Help: Practical Actions for Indian Parents

At Home:

  • Create a non-judgmental space to talk. Let your child vent.
  • Reassure them: “You didn’t do anything wrong.”
  • Build emotional literacy—help them name their feelings.
  • Role-play safe responses: “Please stop,” or “That’s not okay.”
  • Reinforce self-worth through stories, affirmations, and routine.

At School:

  • Document incidents—dates, names, screenshots.
  • Approach the class teacher, school counselor, or principal.
  • Refer to CBSE/State anti-bullying policies. Schools are now legally required to respond.

In Case of Cyberbullying:

  • Take screenshots, save chat logs, and report abusive posts
  • If needed, file a complaint with your local Cyber Crime Cell under the IT Act
  • Set healthy screen-time routines and reinforce boundaries around sharing personal content

How Homeopathy Can Gently Heal the Emotional Scars of Bullying

Bullying doesn’t just affect the mind—it affects the entire child.

A bullied child may develop:

  • Anxiety, phobias, or panic attacks
  • Bedwetting or frequent illness
  • Sleep disturbances and nightmares
  • Aggression, withdrawal, or poor concentration
  • Gut issues, appetite loss, or hormonal imbalances

This is where constitutional homeopathy works beautifully.

Instead of suppressing symptoms, it:

  • Addresses the deep emotional trauma stored in the body
  • Matches your child’s unique personality, emotions, and physical complaints
  • Calms the nervous system and boosts emotional regulation
  • Restores confidence, sleep, appetite, and overall well-being

Real Healing: A Story from My Practice

A 12-year-old boy came to me with daily headaches and withdrawal from school. Gentle questioning revealed that classmates had mocked him for his stammer. With a carefully selected constitutional remedy, lifestyle tweaks, and emotional coaching, his symptoms resolved. He returned to school with courage and even joined a drama group six months later.

Your Child Deserves to Feel Safe, Seen, and Strong

Bullying can shake a child’s sense of self. But with love, clarity, and holistic support, healing is always possible.

You don’t have to do it alone.

Need Support?

Is your child showing signs of stress, withdrawal, or frequent illness?
 You don’t have to wait for it to get worse.

Let’s gently uncover what’s beneath the surface—and start healing from the inside out.

 

children Teenage By Dr. Rajeshwari Yadav 0 Comments

Is My Teen Ready for the Gym? A Wellness Guide for Growing Bodies & Curious Minds

Gym at 12? Muscle at 13?

“He’s only 13, but already lifting weights heavier than his school bag,” a worried mom told me. “Is that okay?”

Today’s teens are growing up in a gym-and-Instagram world. And parents are right to ask—is it safe?

Recently, a few bright and energetic boys and girls walked into our clinic with a common request: “Can we join the gym?” One wanted to gain muscle. Another wanted to shed weight. A third said, “I just want to get strong.” Their enthusiasm was heartwarming—but also a cue for deeper reflection.

As a parent and holistic doctor, I knew it was time to address this, not with a strict yes or no, but with clarity, science, and compassion.

Why This Question Matters

Adolescence (12–16 years) is a time of rapid physical, emotional, and hormonal change. The bones, brain, and hormonal systems are still developing.

While movement is essential, not all gym workouts are appropriate at this stage.

Safe Benefits of Exercise for Teens

Physical:

  • Improved cardiovascular health
  • Better posture and flexibility
  • Healthy weight regulation
  • Stronger bones and muscles (via bodyweight and light resistance)

Mental & Emotional:

  • Reduced anxiety and stress
  • Increased confidence
  • Better sleep quality
  • Enhanced focus and memory

Social:

  • Team spirit from group workouts
  • Communication and leadership skills
  • Emotional regulation

What Can Go Wrong If Done Too Early or Wrongly

1. Skeletal Risks

  • Growth plates are still open; heavy lifting can damage them.
  • Compression may affect spine and joint development.

2. Hormonal Disruptions

  • Excessive training may disturb puberty timing.
  • Girls may experience delayed periods; boys may feel frustrated due to slower gains.

3. Psychological Impact

  • Body dissatisfaction
  • Obsession with looks
  • Burnout or withdrawal from activity

4. Injury Risk

  • Poor form = higher risk of strains, sprains, fractures
  • Unsupervised workouts greatly increase injury risk

The Hidden Risk: Bigorexia

What is Bigorexia?

Bigorexia, or muscle dysmorphia, is a condition where teens (especially boys) feel they’re never muscular enough.

Why Teens Are at Risk

It often hides behind “motivation”—but can lead to anxiety, perfectionism, low self-esteem, and disordered eating. Social media and gym culture exacerbate this issue by promoting unrealistic body ideals.

How to Spot It Early

  • Constant body-checking or mirror time
  • “I look small” or “I need to bulk up,” despite being fit
  • Restrictive high-protein diets
  • Skipping social events for workouts
  • Obsession with influencers or physique comparisons

What Parents Can Do

  • Start early conversations – Talk about strength, health, and purpose over looks.
  • Model balance – Exercise for joy and energy, not appearance.
  • Watch behavior shifts – In food, sleep, and gym habits.
  • Guide social media use – Highlight unrealistic portrayals.
  • Seek expert help – Consult pediatricians or holistic experts if concerns arise.

👉 Need help designing a safe fitness path for your child? Book a consultation.

When to Start Gym Training?

There’s no single magic number. But general guidance:

Age What’s Safe
11–12 Bodyweight training (squats, planks, pushups)
13–14 Light resistance with bands or light dumbbells (supervised)
15–16 Structured gym workouts with machines (supervised and post-skeletal maturity)

Puberty onset and readiness vary—always consult your child’s healthcare provider.

Teen-Safe Fitness Plan (12–16 years)

Do:

  • Bodyweight training: squats, lunges, planks
  • Aerobic activities: cycling, swimming, skipping
  • Flexibility: yoga, stretching

  • Balance: games, agility drills

Avoid:

  • Heavy weights
  • Machines designed for adults
  • CrossFit/powerlifting styles
  • High-impact, unsupervised training

Key Guidelines for Parents

  1. Choose Kid-Friendly Gyms
    • Look for teen programs
    • Coaches should have pediatric fitness experience
  2. Ensure Supervision
    • Personal trainers for form and progression
  3. Keep Balance
    • Mix gym with dance, sports, or martial arts
    • Ensure rest and fun
  4. Support Nutrition
    • Teens need fuel, not fad diets
  5. Monitor Red Flags
    • Fatigue, mood swings, body obsession, rapid weight shifts

Hey Teens, This Part is for You

If you’re thinking about the gym, here’s what you need to remember:

  • You don’t need heavy weights to get strong
  • Master balance, form, and breath first
  • Focus on stamina, movement, and fun
  • Strength is about consistency, not perfection
  • Your body is growing beautifully—don’t rush it

Wellness Tracker for Teens 

Track your:

Area What to Track Example Entry
Movement Type & duration of physical activity 30 min cycling, 20 push-ups
Emotions Mood & emotional triggers Irritated after school, happy
Nutrition Meals, snacks, and hydration 3 meals + 2 fruits, 8 glasses of H2O
Sleep & Rest Duration, quality, rest days Slept 8 hrs, rested on Sunday

 Click here to download your FREE Wellness Tracker PDF

Let’s raise strong, happy, balanced children—not just from the outside, but from within.

The gym can be a wonderful part of your child’s life—if approached with care, timing, and guidance.

Have doubts about readiness? Let’s plan a personalized wellness journey for your teen.

 

children By Dr. Rajeshwari Yadav 0 Comments

Tired of Spit-Ups and Sleepless Nights? Try This Gentle Approach to GERD

Healing the Root, Not Just the Acid Reflux: A Homeopathic Approach to GERD in Children

“Doctor, my baby keeps spitting up… almost after every feed.”

The worry in the mother’s voice was unmistakable. Her 4-month-old son had been diagnosed with reflux. Despite changing formulas and elevating the mattress, things were only slightly better. He cried after feeds, refused to sleep on his back, and seemed to be in constant discomfort.

This wasn’t just a spit-up phase. This was GERD — and it was affecting both the baby’s well-being and the parents’ peace of mind.

They wanted more than temporary relief.
 They wanted healing.

And that’s exactly what homeopathy can offer — when we approach it constitutionally.

What Is GERD, and Why Is It More Than Just Tummy Trouble?

GERD (Gastroesophageal Reflux Disease) occurs when food or stomach acid frequently flows back into the esophagus. In infants and children, this may show up as:

  • Repeated spit-ups or vomiting
  • Arching of the back after feeds
  • Crying or irritability during and after meals
  • Refusing to feed or wanting to feed constantly
  • Poor sleep or restlessness
  • Chronic cough, hiccups, or wheezing

While some amount of reflux can be normal in babies, persistent or painful symptoms should not be ignored.

But here’s what’s often overlooked — reflux is not just a stomach issue.
 It’s often a sign of immaturity in the digestive system, inflammation, or a deeper imbalance in the body’s ability to process and regulate.

What Makes Homeopathy Different?

In conventional medicine, the focus is on reducing acid or suppressing symptoms. While this may bring temporary relief, it doesn’t address why the child is sensitive in the first place.

Homeopathy, especially the constitutional approach, goes deeper.

We don’t just treat “reflux.” We treat your child as a whole.

We look at:

  • Their physical symptoms, of course — vomiting, colic, feeding issues
  • But also their temperament — are they clingy or independent? Restless or sleepy?
  • Their birth history — was it a C-section? Was there early antibiotic exposure?
  • Their food cravings, fears, sensitivities, and developmental patterns

This full picture helps us choose a remedy that matches your child’s constitution, not just their diagnosis.

And when the remedy is right, the shift can be remarkable.

A Story That Always Stays With Me

I once treated a 6-month-old girl who had been through everything — different formulas, gripe water, reflux medications, even sleep training. She vomited at least 5–6 times a day, screamed during feeds, and barely napped.

The parents were exhausted and on the verge of giving up on natural options.

After a detailed case-taking, I selected a remedy that matched her exact symptom pattern and emotional nature. Within a week, her vomiting had reduced by 50%. By the end of three weeks, she was feeding calmly, sleeping in longer stretches, and most importantly, smiling more.

Her gut healed, her family healed.

That’s the power of treating the root.

Lifestyle & Feeding Guidance: What Helps Alongside Homeopathy

While the remedy works at a deeper level, simple supportive changes can help the body heal faster and more comfortably:

For Infants:

  • Keep the baby upright after feeding for at least 20–30 minutes
  • Smaller, more frequent feeds reduce stomach overload
  • Burp well between and after feeds to reduce pressure
  • Avoid tight diapers or clothes around the abdomen
  • Mother’s diet (if breastfeeding) may need to avoid dairy or acidic foods temporarily

For Older Children:

  • Avoid trigger foods: chocolate, tomato-based foods, fried or spicy items
  • Encourage slow eating, smaller portions, and avoiding meals right before sleep
  • Support gut health with fruits, soft-cooked vegetables, and gentle hydration
  • Monitor emotional triggers — stress and anxiety often worsen reflux

A Holistic Plan in Action

When we combine:

  • The precision of constitutional homeopathy
  • The power of gut-focused nutrition
  • And the awareness that comes from parental tracking and observation

…healing becomes not only possible — it becomes lasting.

Your Next Steps: Track, Understand, Heal

To help you begin this healing journey with confidence, I’ve created a Free Printable Gut Tracker just for parents like you.

  • Track symptoms, stools, feeding patterns, and moods
  • Spot hidden triggers
  •  Observe subtle signs of improvement
  •  Bring clarity to your homeopathy consult

 Download Your Free Gut Tracker 

 Let’s Work Together

If your child is struggling with reflux or digestive discomfort, and you’re looking for a gentle, natural, and deeply individualized approach, I invite you to consult with me.

I’ll help you understand your child’s unique system and guide you with:

  • Homeopathic support
  • Lifestyle coaching
  • Emotional wellness tools (if needed)
  • Nutritional direction that aligns with their development

Because your child’s tummy deserves more than temporary fixes.
 It deserves healing from the root.

Book Your Consultation Today

Let’s start this journey of healing together.

children GIT Uncategorized By Dr. Rajeshwari Yadav 0 Comments

Childhood Acid Reflux: Causes, Symptoms & Natural Relief

Does your baby keep spitting up after feeding? Or is your older child constantly complaining of “burning” in the chest or sour burps in the mouth?

You’re not alone.

Gastroesophageal reflux (GER), commonly called reflux or acid reflux, is one of the most frequent reasons parents visit pediatricians and even get referred to pediatric gastroenterologists. But before you jump to medicines or panic about the diagnosis, let’s pause, understand the why behind it, and explore how gentle, natural, and holistic approaches — including homeopathy — can make a meaningful difference.

What Exactly Is Reflux (GER) and When Does It Become GERD?

Reflux happens when contents from the stomach move back up into the food pipe (esophagus). This can happen with or without vomiting and is common, especially in infants. In fact, spitting up can be entirely normal up to 6 months of age — a part of their developing gut function.

However, if reflux comes with troublesome symptoms — like persistent irritability, frequent vomiting, feeding refusal, poor weight gain, or even coughing and wheezing — we may be looking at Gastroesophageal Reflux Disease (GERD).

Symptoms to Watch at Different Ages

In infants, GERD may look like:

  • Repeated spitting or vomiting
  • Arching of the back while feeding
  • Irritability or crying during feeds
  • Poor weight gain
  • Refusal to feed

In older children and teens, it may appear as:

  • Complaints of chest or upper abdominal pain
  • A sour or acidic taste in the mouth
  • Nausea
  • Difficulty swallowing
  • A feeling of food “stuck” in the throat

Why Does Reflux Happen?

In babies, the muscle valve at the base of the esophagus (lower esophageal sphincter) is still maturing. That’s why reflux is common early on.

In older children, other culprits like trigger foods (chocolates, spicy food, aerated drinks), certain medications, obesity, or even stress may play a role.

And occasionally, anatomical or systemic issues may underlie persistent symptoms, which is why a good clinical history and examination are vital.

Modern Medicine’s Current Approach

Based on 2018 pediatric GI guidelines from North America and Europe, there’s a clear shift:

Less medicine. More lifestyle and dietary modification first.

For infants:

  • Trial of hypoallergenic formula (or maternal elimination diet for breastfed babies)
  • Smaller, more frequent feeds
  • Proper positioning during and after feeding
  • Thickening of the formula in selected cases

For children:

  • Identifying and avoiding trigger foods
  • Limiting acid-suppressive medications to only when necessary
  • Short, monitored trial (4–8 weeks) of medication if lifestyle changes don’t help

But Here’s the Deeper Question: WHY Is Your Child’s System So Sensitive in the First Place?

As a holistic pediatrician, this is the question I ask every parent, not just what to suppress, but why the body is reacting in this way.

Reflux is often a sign of gut imbalance, inflammation, emotional stress, or developmental immaturity of the digestive tract.

The Holistic + Homeopathic Way: A Personalized Healing Plan

In my clinic, we take a layered and comprehensive approach to healing reflux, integrating:

A Gentle, Whole-Child Approach with Homeopathy

In homeopathy, we don’t just look at reflux as a digestive issue — we see it as a signal from the child’s entire system. The constitutional approach considers your child’s unique physical symptoms, temperament, sensitivities, and developmental history to find a remedy that supports their healing process. It’s not about suppressing symptoms; it’s about helping your child’s body restore balance naturally, leading to lasting relief and better overall health.

We don’t just suppress symptoms — we work at the root level.

Gut-Healing Diet & Nutrition Support

  • For older kids, we help parents slowly identify reflux-triggering foods and introduce gut-friendly, anti-inflammatory meals.
  • For babies, a mother’s diet (if breastfeeding) can play a big role.
  • Natural options like plant-based digestive enzymes, probiotics, and herbal gut calmers may also be used safely under guidance.

Lifestyle & Feeding Practices

We coach parents on:

  • Proper burping and upright feeding positions
  • Managing feeding intervals and volumes
  • Sleep positioning (like left-side down lying when appropriate)

Mind-Body Connection

Sometimes, reflux in children — especially in older ones — has a strong emotional link. Stress, fear, school anxiety, or even sibling jealousy can manifest as stomach discomfort or “burning.”

We use gentle child counseling tools, EFT tapping, or family emotional work when required, because the gut and brain are deeply connected.

A Real Story That Still Moves Me

I remember treating a 5-month-old baby girl who was constantly vomiting after every feed. Her mother was exhausted. After ruling out red flags and helping her transition to an elimination diet, we started a carefully selected homeopathic remedy tailored to the baby’s unique nature. Within 2 weeks, the vomiting reduced by 70%. In a month, she was feeding peacefully, gaining weight, and smiling more.

That’s the kind of change that reminds me why I do what I do.

So, Should You Worry? Or Wait?

If your child’s reflux is occasional and mild, it’s likely developmental and will pass with time and a little support.

But if it’s affecting feeding, sleep, growth, or your child’s comfort, don’t ignore it. And don’t rush to suppress it either.

Explore what’s underneath.
 Heal the gut.
 Balance the emotions.
 Support the body gently.

I’d love to guide you through this healing journey.
 If your baby or child is struggling with reflux, and you’re seeking a natural, scientific, and truly holistic plan, we can work together.

 Book a Gut-Health Consultation
 Download our Free “Tummy Tracker” for Parents (Coming soon!)

Autism children By Dr. Rajeshwari Yadav 0 Comments

8 Daily Tips to Calm Your Hyperactive Child

After reading my earlier blog on recognizing the signs of hyperactivity, many parents ask:
 “Okay, but what can I do to help my child every day?”
 And the answer is—a lot.

Parenting a hyperactive child is not about controlling their energy. It’s about learning how to channel it with calm, clarity, and care.

Let’s explore the small yet powerful shifts you can make at home to help your child feel more grounded, understood, and successful.

1. Create Predictable, Visual Routines

Hyperactive children thrive on rhythm. Their nervous systems crave structure, even if they resist it at times.

  •  Use visual schedules with pictures or drawings.
  •   Create predictable sequences: Wake → Brush → Dress → Eat → School.
  •   Use timers or songs for transitions. (“After this song ends, it’s time to clean up.”)

When children know what’s coming next, it reduces internal chaos, and behavior often improves naturally.

2. Build Calm Spaces in Their Day

Your child’s world often feels loud, fast, and overwhelming—even when they don’t show it.

You can help by designing moments of calm:

  • A quiet nook with books, soft pillows, and dim lighting
  • Gentle music or nature sounds
  • Sensory play, like clay, sand, water, or kneading dough
  • Coloring mandalas, finger painting, or stringing beads

These aren’t just fun—they’re therapeutic tools that regulate the nervous system and help the child “reset.”

In homeopathy, we often notice that children calm significantly when their sensory environment matches their constitutional needs—whether it’s needing warmth, silence, touch, or rhythm. These details also guide remedy selection.

3. Observe Triggers and Patterns (Start a Daily Log)

Every child has a unique behavioral rhythm.
 Some get restless before meals. Others unravel after screen time or post-school fatigue.

Keep a simple daily tracker for a week. Note:

  • Times of peak restlessness
  • Food or sleep patterns
  • Triggers (noise, crowds, transitions)
  • Moments of calm (music, physical touch, bath time)

Once you see the pattern, you can plan instead of reacting.

Bonus Tip: You can use our [Gut-Behavior Tracker] to easily map this connection—many parents find surprising clues here, especially around food, mood, and attention.

4. Praise Progress, Not Just Perfection

Hyperactive children are often corrected constantly: “Sit down.” “Stop that.” “Pay attention.”

Over time, this chips away at their confidence. Instead:

  •  Catch them doing something right.
  •  Celebrate small wins: “I love how you sat quietly for 5 minutes!”
  • Use reward charts not as bribes, but as visual reinforcement.

Positive attention teaches faster than criticism.
 And emotionally, these children bloom under encouragement.

In homeopathic case-taking, noticing a child’s emotional response to praise, failure, criticism, or pressure gives deep clues about their temperament—and helps match them with the most effective remedy.

5. Nourish the Body-Brain Connection

Some children are sensitive to what goes into their bodies, even when tests are normal.

Try these daily shifts:

  • Balanced meals with steady protein and fiber
  • Regular hydration (many children drink far less than needed)
  • Reduce artificial colors, junk snacks, and sugary drinks
  • Avoid screen time an hour before sleep

You don’t need to restrict everything, just observe, rotate, and tune in.

6. Consider Gentle Homeopathic Support

Homeopathy doesn’t aim to suppress energy, but to balance it from within.

When chosen correctly, remedies support:

  • Emotional self-regulation
  • Restful sleep
  • Reduced impulsivity
  • Better sensory tolerance
  • Smoother transitions

In my clinic, I combine behavioral tracking, developmental screening, and constitutional prescribing to support the child holistically.

Prioritize Sleep and Soothing Bedtime Rituals

Winding down is hard for hyperactive children, but essential.

Try this bedtime rhythm:

  • Warm bath with lavender
  •  Story time with soft lighting
  •  Comfort object or favorite blanket
  • Room darkening and quiet
  • Consistent bedtime (even on weekends)

Avoid overstimulation close to bedtime—TV, fights, or even loud laughter can delay sleep.

Many children show marked improvement with homeopathic sleep support, especially when paired with calming evening rituals.

8. Seek Help Early—Not Out of Fear, But Wisdom

Sometimes, despite your best efforts, things still feel overwhelming.
 Your child might be struggling in school, socially, or emotionally.

This is not a failure—it’s a signal to bring in expert guidance.

In our Holistic Parenting Tribe clinic, we offer:

  • Developmental assessments for early detection
  • Personalized homeopathy for long-term regulation
  • Parent support sessions to help you respond, not react
  • Diet and lifestyle roadmaps based on your child’s rhythm

When we work together, we don’t “fix” the child—we free their potential.

In Closing: You Have More Power Than You Think

Every small step you take—observing a pattern, changing a bedtime ritual, choosing empathy over urgency—builds a calmer world for your child.

Hyperactivity isn’t the end of ease and joy in parenting. It’s just a different path—one that, when walked with insight and intention, can be deeply rewarding.

If you’d like personalized support, I invite you to:

 [Book a consultation with me]
 [Download the Gut-Behavior PDF]
 

Let’s raise children who feel seen, safe, and supported in their fullest, brightest selves.