Category: Autism

Autism children Homeopathy Speech Delay By Dr. Rajeshwari Yadav 0 Comments

10 Missed Clues of Autism in Childhood That Finally Make Sense

Can I tell you something?
 When I hear childhood stories like being called “ziddi” or how your mom ran behind you with roti and sabzi because you would only eat curd rice or plain paratha it makes me pause. We often laugh at these stories, but for some children, these patterns are not just quirks. They might be hidden signs of something deeper.

This blog is for parents. Especially those who’ve heard people dismiss their concerns with lines like, “Bachcha hai, thoda ziddi toh hoga hi,” or “Sab theek ho jaayega, abhi chhota hai.” I know how confusing it is when you sense something is different about your child, but society brushes it aside. That in-between space—where your instincts say one thing and others say another—is often the hardest.

The purpose of this blog is not to label your child, but to create awareness. To shine light on the small, often-missed signs of autism in early years. Because the sooner we understand, the sooner we can support. Many children with autistic traits go unnoticed simply because their behaviors are mistaken for stubbornness, shyness, or “just being different.”

So if you’ve ever felt your child’s behaviors don’t add up—or if you’ve been made to doubt your own concerns read on. This piece is here to give you clarity, reassurance, and a new lens to look through.

Because the sad truth is, many autistic children in India grow up misunderstood. Their pain gets dismissed, their sensitivities get ridiculed, and their struggles are treated as drama or disobedience. Years later, when the puzzle pieces finally come together, parents often feel guilty: “Why didn’t we see it sooner?”

I don’t want you to carry that guilt. This isn’t about blame, it’s about awareness. About realising that what society wrote off as laziness, stubbornness, or “bad upbringing,” might have been your child’s brain asking for help.

So, through this blog, let’s walk through some of those hidden signs. Let’s reframe the story so instead of saying “Arre, ye bachcha ajeeb hai”, we start saying “Wait, maybe there’s more going on here.”

Photo by Maximus Beaumont on Unsplash

Childhood Signs We Usually Dismiss in India

  1. Food fussiness (a.k.a. “Bahut nakhre karta hai!”)
     Every Indian child is scolded for being choosy with food. But imagine if it wasn’t just stubbornness. For some kids, it’s sensory. Like the dal ka smell makes them gag, or the mushy texture of bhindi feels unbearable. Research shows that almost 89% of autistic kids have food challenges. So that child who only ate Maggi or bread wasn’t “spoiled”—their brain just couldn’t process certain tastes or textures.
  2. Hating noise (a.k.a. “Kya nautanki hai, sabko toh maza aata hai!”)
     Think about Diwali crackers, Ganpati visarjan dhols, or even that one uncle who shouted into the mic at weddings. Most kids jumped in excitement, but you maybe covered your ears, cried, or run inside. That wasn’t drama—it was sensory overload.
  3. Meltdowns mistaken for drama.
     In school, when a teacher shouted or homework felt overwhelming, you might have broken down crying. And people said, “Arre, itna bada ho gaya, still crying like a baby.” But autistic kids’ nervous systems get overloaded quickly. Meltdowns aren’t drama; they’re genuine distress.
  4. Social quirks in school.
     Maybe you didn’t have a big gang. You had one best friend, and if that friend was absent, you sat alone. Or you copied how others behaved so you wouldn’t be left out. In India, that gets labelled as “shy” or “introvert,” but it could actually be masking—pretending to be “normal” to fit in.
  5. Obsessions and routines.
     Remember how you lined up cricket cards, or refused to change your timetable of study, or got upset if someone shifted your toys? Parents laughed and called it “weird habits.” But those routines were your way of feeling safe and in control.

And there are many others—late speech (being teased for “bolne mein late”), handwriting issues (“doctor’s handwriting hai kya?”), or not making eye contact with elders (“dekho toh, aankh mila ke baat karo”). In Indian homes, these become points of scolding or jokes. But actually, they’re red flags we miss.

Photo by Caleb Woods on Unsplash

Why This Matters for You

Because maybe you’ve carried those same memories.

  • Being forced to eat what you couldn’t handle.
  • Relatives saying “yeh bachcha normal nahi lagta.”
  • Teachers are labelling you “lazy” when you just processed information differently.
Photo by Chinh Le Duc on Unsplash

The Takeaway

Looking back at childhood through this lens is healing. It helps you connect the dots and understand:

  • That stubborn child wasn’t difficult—they were sensitive.
  • That quiet student wasn’t anti-social—they were overwhelmed.
  • That picky eater wasn’t pampered—they were struggling with sensory overload.

If any of these challenges feel familiar for your child, know that you’re not alone. Our team is here to help you understand what’s going on and create a personalized approach that truly supports your child. You can schedule a visit with us either at the clinic or online, whichever feels easiest for you.

Allergy Asthma Autism Circulatory Disorder By Dr. Rajeshwari Yadav 0 Comments

Exercise Is Medicine for Growing Bodies

If there were a pill that could boost your child’s immunity, improve their mood, strengthen their body, and protect them from future diseases, would you give it to them? Now, imagine that pill doesn’t exist. But the power it promises? Already in your home. It’s called movement.

And I don’t just mean workouts or gym routines. I’m talking about everyday, joyful, purpose-driven movement, the kind that gets the heart pumping, lungs expanding, and face smiling.

Whether your child is managing asthma, allergies, diabetes, weak immunity, chronic inflammation, or struggles with weight, movement can play a central role in healing. It’s not just “extra” for fitness. It’s your child’s built-in, natural medicine, designed to repair the body, sharpen the mind, and lift their overall wellbeing from the inside out.

Why Movement Heals

Movement does far more than burn calories. It:

  • Activates immune cells that fight infections
  • Balances inflammation in the body
  • Improves sleep and digestion
  • Regulates hormone function
  • Builds resilience and self-confidence
  • Reduces anxiety and stress levels

From toddlers to teens, regular physical activity strengthens the immune system, helps regulate blood sugar levels, improves lung capacity, and reduces chronic inflammation, factors that are at the root of many childhood illnesses today.

How Exercise Helps in Common Childhood Conditions

  1. Asthma
     Gentle, structured movement can improve breathing and lung capacity.
  • Swimming encourages breath control in a moist environment.
  • Yoga relaxes airways and reduces anxiety-driven flare-ups.
  • Walking or cycling builds stamina without overloading the lungs.
     Start slowly, follow your doctor’s advice, and let your child build confidence step by step.
  1. Allergies & Low Immunity
     Movement boosts circulation, stimulates lymph flow, and activates immune defenses.
  • Outdoor walks (during low-pollen times) expose children to healthy microbes.
  • Play-based activities like tag, dancing, or jumping keep the immune system sharp.
     Over time, regular activity can reduce both the frequency and severity of flare-ups.
  1. Obesity
     For children struggling with weight, the focus should be on fun, not fat loss.
  • Try family hikes, dance-offs, or nature scavenger hunts.
  • Swimming, cycling, and martial arts can be empowering and enjoyable.
     Movement boosts metabolism, improves insulin sensitivity, and builds body confidence.
  1. Type 1 & Type 2 Diabetes
     Exercise works like a natural insulin booster.
  • Aim for 60 minutes of movement daily; it can be split into smaller chunks.
  • Include interval games, brisk walks, or structured sports.
  • If your child uses insulin, monitor blood sugar after activity.
     Here, consistency matters more than intensity.
  1. Chronic Inflammation or Autoimmune Conditions
     For children with juvenile arthritis, eczema, thyroid conditions, or general inflammation:
  • Choose low-impact options like walking, stretching, tai chi, or aqua aerobics.
  • Support with good rest, an anti-inflammatory diet, and pacing.
     Regular movement helps joints stay flexible, lowers stress hormones, and aids natural detox.

The Right “Dose” of Movement

Like medicine, movement works best with the right prescription:

  • Type: Moderate activity
  • Duration: 60 minutes a day (can be split into 10–15 minute sessions)
  • Strength-based activities: 2–3 times a week

It should feel safe, joyful, and sustainable—not a chore.

Age-Appropriate Healing Movement

  • Under 5 years: Free play, nature walks, crawling, climbing
  • 5–12 years: Sports, swimming, dance, martial arts, active games
  • 13+ years: Gym training, running, hiking, cycling, yoga

Your Role as a Parent

Your child doesn’t need a fancy gym membership; they need you.

Do:

  • Join them for a walk, dance, or stretch together
  • Make a daily habit, not an occasional effort
  • Celebrate consistency, not perfection
  • Use movement to boost mood and energy, not as punishment

Don’t:

  • Compare them to other kids
  • Focus only on weight or appearance
  • Ignore signs of fatigue, pain, or breathing difficulty
  • Turn activity into a stressful obligation

Simple Ways to Add Movement to Daily Life

  • Walk to the shop or school instead of driving
  • Make a “movement jar” with fun tasks, jump, balance, crawl
  • End the day with a family walk
  • Turn chores into active play, sweeping, gardening, or mopping together
  • Set hourly stretch or activity breaks during screen time

Final Thought

The best medicine for your child doesn’t come from a pharmacy. It comes from a playground, a walk in the park, a dance in the living room. Start small, start today, because the body remembers every joyful step.

Anxiety Autism children Uncategorized By Dr. Rajeshwari Yadav 0 Comments

When Movement Heals: How Sports Help Kids with ADHD, Autism, Anxiety & Learning Disorders Thrive

“Ma’am, nothing calms him like running. When he plays, he smiles. When he sits, he explodes.”
 — A mother describes her 8-year-old son with ADHD.

In my clinic, I once met a 10-year-old boy who hadn’t moved in weeks. Not because he didn’t want to—but because screen time, academic pressures, and fatigue from medications had trapped him in a cycle of stillness. His parents were frustrated, exhausted, and running out of ideas.

We didn’t add more medicines.
 We added movement.

And everything changed.

This blog is for every parent navigating the unpredictable waves of ADHD, autism, learning disorders, depression, or anxiety in their child, and wondering, “What else can I do?” The answer might just lie in a field, in a pool, or on a bicycle.

Why Stillness Hurts: The Hidden Cost of Inactivity in Neurodivergent Kids

Many neurodivergent kids are more sedentary than they should be—not by choice, but by circumstance. Therapy appointments, rigid school routines, overstimulation, or emotional withdrawal often lead to reduced physical activity.

But for these children, movement isn’t optional—
 It’s medicine.

How Sports Nourish the Brain, Body, and Emotions

Here’s how structured movement and physical play support neurodevelopment:

1. Improves Attention and Focus

For children with ADHD, movement increases dopamine and norepinephrine, neurochemicals essential for attention and impulse control.

A study published in the Journal of Attention Disorders showed that just 20 minutes of aerobic exercise significantly improved attention span in children with ADHD.

2. Eases Anxiety and Regulates Mood

Anxious children often carry pent-up energy. Physical activity acts as a safe release valve, reducing cortisol and increasing serotonin, a natural antidepressant.

3. Builds Body Awareness

Autistic children often have motor coordination issues. Movement therapies like swimming or martial arts help them become more aware of their bodies in space, improving balance, proprioception, and sensory integration.

4. Boosts Self-Esteem

Whether it’s learning to dribble or finally mastering a yoga pose, the sense of accomplishment nurtures confidence and resilience, often lacking in kids with learning difficulties.

5. Enhances Social Skills

Team sports or group activities offer structured, low-pressure ways to practice taking turns, reading cues, and collaborating, crucial for children with social challenges.

Real Stories of Healing Through Movement

Aarav, 7, with ADHD, couldn’t sit through his online classes. After adding 30 minutes of cycling every morning, his focus improved, and meltdowns reduced.

Meera, 9, diagnosed with high-functioning autism, struggled with peer interaction. A structured karate class helped her follow instructions, connect with a coach, and gain confidence.

Tanmay, 12, battling anxiety and insomnia, started swimming. Within weeks, his sleep improved, his appetite returned, and his fear of separation eased.

What Type of Activity Works Best?

There’s no one-size-fits-all. Choose based on your child’s temperament, needs, and interests.

Goal Activities That Help
Improve attention Skipping, trampoline, and relay races
Calm anxiety Swimming, yoga, and long walks
Develop body awareness Karate, gymnastics, and cycling
Boost social skills Football, dance groups, and team games
Ease sensory overload Water play, swinging, rhythmic movement

No Classes? No Problem—Start Movement at Home Today

You don’t need fancy setups. Movement medicine can begin right in your living room:

  • Use music and let them dance freely.
  • Create obstacle courses with pillows and chairs.
  • Try family yoga or nature walks.
  • Set a “movement break” every 45 minutes of screen or study time.
  • Let them play barefoot outside—dirt and sunshine do wonders.

A Reminder for Parents Who Feel Lost

If your child is:

  • Always tired or restless
  • Often irritable or impulsive
  • Shutting down emotionally
  • Overwhelmed by noise or textures

…they may not need more therapy.
 They may need more movement.

Let’s Build Your Child’s Movement Medicine Plan

Worried your child isn’t moving enough or always tired?
 Let’s explore how simple, science-backed movement can become part of your child’s healing plan.

 Click here to book a consultation

Movement Medicine Roadmap—based on your child’s personality, diagnosis, and daily routine.

 

Autism children By Dr. Rajeshwari Yadav 0 Comments

8 Daily Tips to Calm Your Hyperactive Child

After reading my earlier blog on recognizing the signs of hyperactivity, many parents ask:
 “Okay, but what can I do to help my child every day?”
 And the answer is—a lot.

Parenting a hyperactive child is not about controlling their energy. It’s about learning how to channel it with calm, clarity, and care.

Let’s explore the small yet powerful shifts you can make at home to help your child feel more grounded, understood, and successful.

1. Create Predictable, Visual Routines

Hyperactive children thrive on rhythm. Their nervous systems crave structure, even if they resist it at times.

  •  Use visual schedules with pictures or drawings.
  •   Create predictable sequences: Wake → Brush → Dress → Eat → School.
  •   Use timers or songs for transitions. (“After this song ends, it’s time to clean up.”)

When children know what’s coming next, it reduces internal chaos, and behavior often improves naturally.

2. Build Calm Spaces in Their Day

Your child’s world often feels loud, fast, and overwhelming—even when they don’t show it.

You can help by designing moments of calm:

  • A quiet nook with books, soft pillows, and dim lighting
  • Gentle music or nature sounds
  • Sensory play, like clay, sand, water, or kneading dough
  • Coloring mandalas, finger painting, or stringing beads

These aren’t just fun—they’re therapeutic tools that regulate the nervous system and help the child “reset.”

In homeopathy, we often notice that children calm significantly when their sensory environment matches their constitutional needs—whether it’s needing warmth, silence, touch, or rhythm. These details also guide remedy selection.

3. Observe Triggers and Patterns (Start a Daily Log)

Every child has a unique behavioral rhythm.
 Some get restless before meals. Others unravel after screen time or post-school fatigue.

Keep a simple daily tracker for a week. Note:

  • Times of peak restlessness
  • Food or sleep patterns
  • Triggers (noise, crowds, transitions)
  • Moments of calm (music, physical touch, bath time)

Once you see the pattern, you can plan instead of reacting.

Bonus Tip: You can use our [Gut-Behavior Tracker] to easily map this connection—many parents find surprising clues here, especially around food, mood, and attention.

4. Praise Progress, Not Just Perfection

Hyperactive children are often corrected constantly: “Sit down.” “Stop that.” “Pay attention.”

Over time, this chips away at their confidence. Instead:

  •  Catch them doing something right.
  •  Celebrate small wins: “I love how you sat quietly for 5 minutes!”
  • Use reward charts not as bribes, but as visual reinforcement.

Positive attention teaches faster than criticism.
 And emotionally, these children bloom under encouragement.

In homeopathic case-taking, noticing a child’s emotional response to praise, failure, criticism, or pressure gives deep clues about their temperament—and helps match them with the most effective remedy.

5. Nourish the Body-Brain Connection

Some children are sensitive to what goes into their bodies, even when tests are normal.

Try these daily shifts:

  • Balanced meals with steady protein and fiber
  • Regular hydration (many children drink far less than needed)
  • Reduce artificial colors, junk snacks, and sugary drinks
  • Avoid screen time an hour before sleep

You don’t need to restrict everything, just observe, rotate, and tune in.

6. Consider Gentle Homeopathic Support

Homeopathy doesn’t aim to suppress energy, but to balance it from within.

When chosen correctly, remedies support:

  • Emotional self-regulation
  • Restful sleep
  • Reduced impulsivity
  • Better sensory tolerance
  • Smoother transitions

In my clinic, I combine behavioral tracking, developmental screening, and constitutional prescribing to support the child holistically.

Prioritize Sleep and Soothing Bedtime Rituals

Winding down is hard for hyperactive children, but essential.

Try this bedtime rhythm:

  • Warm bath with lavender
  •  Story time with soft lighting
  •  Comfort object or favorite blanket
  • Room darkening and quiet
  • Consistent bedtime (even on weekends)

Avoid overstimulation close to bedtime—TV, fights, or even loud laughter can delay sleep.

Many children show marked improvement with homeopathic sleep support, especially when paired with calming evening rituals.

8. Seek Help Early—Not Out of Fear, But Wisdom

Sometimes, despite your best efforts, things still feel overwhelming.
 Your child might be struggling in school, socially, or emotionally.

This is not a failure—it’s a signal to bring in expert guidance.

In our Holistic Parenting Tribe clinic, we offer:

  • Developmental assessments for early detection
  • Personalized homeopathy for long-term regulation
  • Parent support sessions to help you respond, not react
  • Diet and lifestyle roadmaps based on your child’s rhythm

When we work together, we don’t “fix” the child—we free their potential.

In Closing: You Have More Power Than You Think

Every small step you take—observing a pattern, changing a bedtime ritual, choosing empathy over urgency—builds a calmer world for your child.

Hyperactivity isn’t the end of ease and joy in parenting. It’s just a different path—one that, when walked with insight and intention, can be deeply rewarding.

If you’d like personalized support, I invite you to:

 [Book a consultation with me]
 [Download the Gut-Behavior PDF]
 

Let’s raise children who feel seen, safe, and supported in their fullest, brightest selves.

Autism children Children Therapy By Dr. Rajeshwari Yadav 0 Comments

Is My Child Just Energetic—Or Hyperactive? 7 Signs Parents Shouldn’t Ignore

“He’s always on the move—even at bedtime.”
 “My daughter talks non-stop, even when no one’s listening.”
 “My child just cannot sit still—school is becoming a challenge.”

As a parent, you may have had these thoughts cross your mind. Some days, your child feels like a whirlwind of energy—and while it can be delightful at times, it can also leave you concerned, even overwhelmed.

So, how do you know if your child is just full of life, or showing signs of something more, like hyperactivity?

Let’s explore this together—with compassion, clarity, and care.

What Hyperactivity Looks Like (And When to Pay Attention)

It’s normal for young children to be active, restless, and curious. But in some children, this energy goes beyond the usual bounce and buzz of childhood.

Here are signs often noticed by parents and teachers:

  • Constant fidgeting or squirming, even when they should be still

  • Struggling to remain seated, often getting up or climbing

  • Seeming always on the go, rarely seeming tired

  • Talking excessively, interrupting conversations, and blurting answers

  • Difficulty engaging in quiet play or focused tasks

These signs aren’t just occasional bursts of energy—they appear consistently across different settings: home, school, outings, and even during rest periods.

One key clue is that typical children can wind down with a little guidance. Hyperactive children can’t, or struggle to.

But Why Is My Child So Restless?

This is the question most parents ask. And it’s a powerful one.

The truth is: hyperactivity is not caused by parenting mistakes, sugar intake, or being “naughty.”

Here’s what science tells us:

Brain Wiring and Genetics
 Many hyperactive children have underlying differences in the brain areas that regulate attention, movement, and impulse control. These aren’t flaws—just variations. Often, there’s a family history of similar traits, even if undiagnosed.

Prenatal and Early Life Factors
 Premature birth, stress during pregnancy, certain environmental exposures, or birth complications may influence early brain development.

Lifestyle and Environmental Aggravators
 Lack of routine, poor sleep, chaotic surroundings, overstimulation, and excessive screen time can worsen restlessness, but they don’t cause it. Instead, they highlight the child’s sensitivity to rhythm and structure.

Gut Health and Nutrition
 Some children may show gut-behavior links—certain food additives, preservatives, or sensitivities (like dairy or gluten) may aggravate restlessness or impulsivity.

This is where a holistic approach, including homeopathy, can be valuable.

Where Homeopathy Fits In: A Gentle, Whole-Child Approach

In my clinical practice, I often meet children who don’t just need a diagnosis—they need to be understood.

Homeopathy works by observing the child deeply, not just their symptoms, but their unique personality, sleep, cravings, fears, sensitivities, and developmental history.

A hyperactive child might:

  • Sleep restlessly, waking often

  • Show intense emotions that shift quickly

  • Crave certain foods or reject many

  • Be sensitive to noise, light, or temperature

  • Seems fearless or overly reactive

Each of these details helps us select a personalized remedy that supports the nervous system gently, helping reduce restlessness, improve emotional regulation, and restore balance.

Homeopathy doesn’t sedate or suppress. Instead, it supports the child’s own healing mechanisms—when combined with lifestyle support, nutrition, and structured routines, it becomes a powerful tool in the parenting journey.

So… Should I Be Worried?

Not necessarily. But awareness is important.

If your child’s restlessness creates problems at school or home, interferes with sleep, learning, or friendships, or is intense and persistent across months, it’s wise to explore further. Early guidance—not labels—can make a big difference.

A professional evaluation may include:

  • Feedback from parents and teachers

  • Observations across settings

  • Screening tools like the DSM-5 criteria

  • Ruling out other factors like anxiety, sensory issues, or autism

The goal isn’t to fix your child, but to understand them better and to offer them the right support.

You Don’t Have to Do This Alone

As a holistic developmental doctor and a parent myself, I’ve walked this road with many families. And here’s what I’ve learned:

You are not to blame.
 Your child is not broken.
 Support exists—and it works.

In our clinic, we offer:

  • Developmental screenings

  • Homeopathic consultations

  • Parent guidance sessions

  • Gut-behavior symptom tracking

  • Diet and routine planning

Together, we create a safe, non-judgmental space to explore your child’s behavior with depth and compassion.

In Closing: Watch, Don’t Worry—And Reach Out If Needed

Every child is unique. Not every active child is hyperactive. But if you feel something’s “off,” trust that inner voice—it’s not panic, it’s parenting intuition.

Observe. Reflect. And when needed, ask for help.

Because with the right approach—gentle yet informed, structured yet loving—your child can blossom in ways you never imagined.

Would you like to book a developmental screening or know if homeopathy might suit your child?
 Click here to schedule a consultation or download our free Gut-Behavior Tracker.

Let’s decode the clues your child is giving you—together.

Wondering if your child’s behavior needs a deeper look, or just some gentle support?

Let’s talk.

Book a personalized online consultation with me and get clarity on whether your child’s hyperactivity is part of typical development or if they need early intervention, routine changes, or holistic support like homeopathy.

This is a safe, no-judgment space for parents who want real answers and kind guidance.

[Book Your Online Consultation Now]
 And let’s take the first step—together.

Anxiety Autism children Children Therapy By Dr. Rajeshwari Yadav 0 Comments

The Science Behind Tantrums, Fidgeting, and Fear

Understanding Your Child’s Brain: Why They Think, Feel, and Behave Differently

“Why does my child overreact to small things?”
 “Why can’t she sit still?”
 “Is it just a phase — or should I be worried?”

These are questions I hear almost every day in my clinic. And I completely understand where they come from. As a parent, watching your child behave in ways you don’t fully understand can feel confusing, emotional, and sometimes even isolating.

But what I want you to know — as a doctor and as a fellow human being — is this:
 Most behavior is not defiance. It’s communication. And behind that behavior is your child’s developing brain, doing its best with what it has.

Let me explain — scientifically, simply, and honestly — what’s going on in your child’s brain.

The Child Brain is Still Under Construction

The brain develops in layers. The emotional brain—the limbic system- becomes active early in life, which is why children feel so deeply: fear, anger, excitement, and anxiety. But the thinking brain—the prefrontal cortex, responsible for self-control, decision-making, and reasoning—matures much more slowly, well into the mid-twenties.

That’s why you might see your child scream in frustration instead of using words. They aren’t being difficult; they’re neurologically overwhelmed. When toddlers struggle to wait their turn or follow instructions, it’s not always intentional — it’s often because their brain’s control systems haven’t matured yet.

In fact, between birth and six years of age, a child’s brain creates over a million new neural connections every second. This makes early childhood the most sensitive phase for learning, emotional development, and social understanding. Experiences during this window — whether nurturing or stressful — shape how the brain wires itself for life.

Every Brain is Wired Uniquely — Understanding Neurodiversity

Your child’s brain is not a carbon copy of anyone else’s. Some children are more sensitive to sounds, others to textures or lights. Some process information quickly, others need time. These individual differences are what science calls neurodiversity.

Sometimes, these brain differences show up more noticeably and may fall under diagnoses such as Autism Spectrum Disorder, which includes challenges in social communication, emotional reciprocity, and sensory sensitivity. Other children may display signs of Attention-Deficit/Hyperactivity Disorder (ADHD), such as impulsivity, inattention, or hyperactivity. Still others may struggle with specific learning disabilities like dyslexia (difficulty reading), dysgraphia (writing difficulties), or dyscalculia (challenges with math), despite having normal or even high intelligence.

Developmental neuroscience studies using brain imaging techniques have shown that these children often have distinct patterns of brain connectivity. These behaviors are not the result of poor parenting or disobedience — they reflect how the child’s brain is structurally and functionally organized.

Physiology and Daily Health Habits Matter More Than We Think

Many parents are surprised to learn how deeply sleep, nutrition, and digestion affect their child’s brain function and behavior.

Poor sleep raises cortisol, the body’s stress hormone, which can affect emotional control, focus, and even memory. Nutrient deficiencies — especially in iron, zinc, omega-3 fatty acids, and magnesium — are strongly linked with irritability, anxiety, and difficulty concentrating. Even something as simple as skipping breakfast or eating too much sugar can disrupt a child’s ability to regulate their mood and attention.

There’s also a powerful connection between the gut and the brain. Over 90 percent of the body’s serotonin — a chemical that helps stabilize mood — is made in the gut. If your child has digestive issues, frequent constipation, food intolerances, or an overly processed diet, their emotional and cognitive functioning may be affected as well.

Several pediatric studies have shown that improving sleep hygiene and correcting nutritional imbalances often leads to noticeable improvements in attention, mood, and emotional stability, especially in children with ADHD traits or anxiety.

Behavior Reflects Brain Regulation — Not Intent

Children don’t always say “I’m anxious” or “I’m overwhelmed” — but their behavior tells the story. An overstimulated child might appear hyperactive or restless. A child who is feeling anxious may cry often, avoid tasks, or cling to a parent. Confusion or frustration may show up as tantrums or aggression. And when children are emotionally or physically exhausted, they may seem inattentive, irritable, or zoned out.

This is not bad behavior. It is the brain asking for help.

From a neuroscience perspective, much of this behavior is driven by heightened activity in the amygdala — the brain’s emotion and fear center — with not enough calming influence from the still-developing prefrontal cortex. That’s why children need us, the adults, to help them co-regulate. When we stay calm, they learn calm. Over time, this repeated experience teaches their brain how to regulate itself.

Emotions Are Fast — Logic Develops Slowly

Young children often feel big emotions before they can think through them. That’s because the emotional centers of the brain are wired to activate quickly, while the logical and reasoning centers are still maturing.

So when your child hits or yells, it doesn’t mean they are aggressive or spoiled. It usually means they haven’t yet learned how to manage big feelings. When they refuse to do homework or run away from tasks, it’s often a sign of anxiety or fear of failure, not laziness.

Neuropsychological research has found that children with emotional and behavioral regulation challenges often show delayed development in the white matter areas of the brain responsible for planning, inhibition, and self-control. This reinforces what we already know — that our children are not broken. They are growing.

What You Can Do As a Parent

Start by observing patterns. Notice what typically happens before, during, and after your child’s behavioral episodes. This helps you understand triggers and what your child may be trying to express.

Establish daily routines. Predictability gives children a sense of safety and control, calming their internal alarm system.

Support the basics. Make sure your child is getting enough sleep, staying well hydrated, and eating brain-friendly foods. These are simple yet powerful tools for emotional regulation.

Protect their environment. Reduce overstimulation — such as loud noises, excessive screen time, or rushed schedules — especially if your child is sensitive.

And most importantly, don’t wait. If you consistently notice delays in your child’s speech, focus, social interactions, or unusual sensory responses, consider getting a developmental screening. It’s not about labeling. It’s about understanding — and getting the right support at the right time.

Where Homeopathy Fits In

As a homeopathic doctor, I see how much value individualized remedies can add when used alongside developmental therapy and lifestyle support.

Homeopathic treatment can help reduce emotional reactivity — calming frequent anger, fear, or irritability. It often improves sleep, digestion, and sensory tolerance. In children with ADHD tendencies, we sometimes see better focus, reduced impulsivity, and improved emotional balance. Sensitive children struggling with anxiety or social discomfort often respond well, too.

While large randomized controlled trials in this area are still emerging, clinical audits and observational studies, including from pediatric and integrative clinics, have documented promising results when homeopathy is part of a comprehensive care approach.

Final Thoughts: Your Child’s Brain Is Not Broken — It’s Still Growing

Every child is different. Every behavior is a clue. And every time you respond with understanding instead of frustration, you are actively helping to build your child’s brain.

So instead of asking, “What’s wrong with my child?”
 Let’s ask, “What is my child’s brain trying to tell me?”

Because when we understand the brain, we don’t just manage behavior — we nurture development. We support healing. And we allow our children to flourish in their unique way.

With science, support, and compassion,
 Dr. Rajeshwari Yadav

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The Hidden Danger in Your Child’s Breakfast

If you’re a parent, your morning probably feels like a race — packing tiffins, managing work calls, and getting your little one dressed and fed before 9 a.m., in my case, it’s 6.30 am. In all that chaos, convenience often becomes a lifeline.

So we reach for what looks easy and promising — that colourful cereal box, a biscuit packet, a “health drink” that claims to make kids stronger and taller, or a fruit juice that says “no added sugar.”

But as a doctor and a fellow parent, I want to pause with you today and ask: Are these ready-made options nourishing your child, or are we just falling for smart packaging?

What Recent Research Tells Us

Let’s start with cereals, which are a popular choice for children. A study from the United States reviewed 1,200 new children’s cereals launched between 2010 and 2023. What they found was concerning:

  • Fat content increased by over 30 percent
  • Salt (sodium) increased by over 30 percent.
  • Sugar levels went up.
  • Meanwhile, fiber and protein, two nutrients children truly need, decreased

While this study was conducted in the U.S., the patterns hold in India too. Many Indian cereal brands follow the same formulation or are direct imports.

But It’s Not Just Cereals

In my clinic, I see that the average Indian child’s breakfast or snack routine often includes  a combination of:

  • Ready-to-eat cereals
  • Health drinks (like those added to milk)
  • Biscuits or cookies (often labelled “whole wheat” or “high fiber”)
  • Flavoured yoghurts
  • Packaged juices or milkshakes

Parents choose these because they feel safer, more nutritious, and easier to prepare. But when we look at the labels, here’s what we find:

What I See on Indian Food Labels

Let me share some real figures I’ve gathered from reading labels of popular products:

  • Cereals: 8 to 12 grams of sugar per serving, barely 1–2 grams of protein or fiber
  • Health drinks: Often 15 to 20 grams of sugar per serving (that’s about 4 to 5 teaspoons)
  • Biscuits: Marketed as “healthy,” but still packed with refined flour, palm oil, and added sugar
  • Juices or milkshakes: Even the “no added sugar” varieties may have natural sugar content equivalent to soft drinks

These numbers matter because, according to the Indian Academy of Pediatrics and ICMR, a child’s daily added sugar should not exceed 5 to 6 teaspoons (20 to 25 grams). A breakfast of cereal, a biscuit, and a health drink can easily cross this limit before your child even leaves for school.

Why This Is a Bigger Concern Than It Seems

I don’t want to scare you, but I do want to show you what I see:

  • Children are coming in with complaints of fatigue, mood swings, and poor concentration
  • Unexplained weight gain or digestive issues in children as young as 5
  • Blood tests showing borderline cholesterol or early insulin resistance
  • And worst of all, a generation growing up on sugar without even realising it

The food industry is clever — they use words like “fortified,” “energy,” “growth,” and “natural” to win your trust. But as a doctor, I always say: flip the pack and read the back. The truth is in the label.

So What Can We Do?

Here’s what I tell young parents in my clinic:

  1. Stop trusting front-label claims. “No maida,” “Made with milk,” “High protein” — these are often marketing tricks. Check the actual nutritional chart.
  2. Limit added sugar, especially in breakfast and snacks. Avoid cereals and drinks with more than 6 grams of sugar per serving.
  3. Rethink ‘health drinks’. If your child eats a balanced diet, they don’t need chocolate-flavoured powders. Simple milk, nuts, fruit, and home-cooked meals do a better job.
  4. Use biscuits as a rare treat, not a daily snack.
  5. Return to our roots. Our traditional Indian breakfasts are full of fiber, complex carbs, and natural protein, and cost a fraction of these packaged foods.

Here’s what I recommend to working parents who ask for something quick and realistic:

  • Poha with vegetables
  • Moong dal or besan chilla
  • Dalia with jaggery and dry fruits
  • Idlis with sambar
  • Roti roll with paneer or aloo sabzi
  • Whole wheat toast with nut butter and banana slices

These may not come in glossy boxes, but they build real health, not just hype.

My Final Thought

I know we all want the best for our children. And I know that sometimes, it feels like you don’t have time to cook or plan every meal perfectly. But let me remind you — you don’t have to be perfect. Just be aware.
 Start small. Maybe swap the cereal three days a week. Or keep biscuits out of the snack box and replace them with fruit or nuts.

A few mindful steps today can protect your child from years of health struggles later.

Want a Ready-to-Use Weekly Breakfast Plan?
If you found this helpful and would like a simple, quick, and nutritious 7-day breakfast chart for your child, designed by me to fit into real Indian mornings, you can download it here. It’s packed with tasty ideas your child will love and your routine will welcome.

Click here to download Dr. Rajeshwari’s 7-Day Healthy Breakfast Plan

With warmth and care,
 Dr. Rajeshwari Yadav

 

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A Doctor’s Guide to Early Signs of Autism, ADHD & Learning Issues in Indian Kids

Apna bachpan yaad hai? Hamare parents ne kai baar bola hoga — “Bachpan mein sabhi aise hote hain, theek ho jaayega.” And honestly, unki baat mein pyaar toh tha, lekin aaj ke zamane mein sirf pyaar kaafi nahi hai — clarity bhi zaroori hai.

This question, “Is it just a phase?”, is one of the most common and important doubts I hear from parents. And if you’ve been wondering the same about your child, aap akelay nahi ho.

Let’s break it down together — one step at a time. Scientifically. Compassionately. No jargon. Just a real conversation that might bring you clarity and peace

Sabhi bachhe alag hote hain — True or just comfort talk?

Yes — it’s true that every child develops at their own pace. Some walk at 10 months, some at 15. Some speak by 1.5 years, others by 2. But there’s a range of normal. Science calls these developmental milestones — important markers to help us catch when a child might need extra support.

For example, if your child is:

    • Not making eye contact
    • Doesn’t respond to name by 12 months
    • Is not pointing or waving by 15 months
    • Hasn’t spoken meaningful words by 18–24 months
    • Repeats phrases but doesn’t use them to communicate
    • Can’t sit still for even a few minutes
    • Lines up toys, flaps hands, or avoids interaction

Yeh sirf “alag” hona nahi hai — yeh developmental red flags ho sakte hain. Not labels, not judgments — just signals. Aur jitni jaldi hum in par kaam karein, utna accha outcome hota hai.

It’s Not Just Behavior — It’s Brain Wiring

Neurodevelopmental disorders — like Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), and Learning Disabilities (LD) — parenting se nahi hote. Inka base hota hai brain wiring, genetics, sometimes early birth-related complications or environmental influences.

Indian parents often hear or think:

  • “Ladka hai, isliye late bol raha hai.”
  • “Ghar mein sab late bolte hain.”
  • “Shayad TV zyada dekh liya.”
  • “Main working mom hoon, meri wajah se toh nahi?”

Please remember: Blame doesn’t help. Awareness does. Yeh kisi ka fault nahi hai — but knowing early helps us give the child the right tools to thrive.

Why Waiting Can Hurt

Kai baar relatives ya even doctors bolte hain, “Waqt ke saath theek ho jaata hai.”

But science tells us something else. The brain is most adaptable — neuroplastic — in the first 5–6 years of life. After that, it’s like clay that begins to harden.

Studies show that children who receive support before the age of 3 show significantly better long-term outcomes in language, attention, behavior, and social development.

But what if I’m overthinking?

That’s a genuine fear many parents share — “Kahi main overreact toh nahi kar rahi?”

Think of it this way — agar aapke bacche ko blurred vision ho, aap uska eyesight test karwaate ho na? Evaluation means clarity. If everything’s fine, you get peace. If there’s a concern, you get time to act.

How Can Homeopathy Help — Scientifically?

Once we know what we’re dealing with, the next step is support.

This is where integrative care, including homeopathy, comes in. Now, I want to be very clear — homeopathy is not a replacement for therapies like speech, occupational therapy, or special education. But what it does offer is internal support to the child’s nervous system.

Homeopathic medicines are selected based on the child’s complete symptom picture — not just the diagnosis, but the child’s unique personality, fears, sleep, digestion, and emotional responses.

Emerging research shows that:

  • Homeopathy can help regulate sensory processing, especially in hypersensitive children.
  • It may help in improving sleep, anxiety, attention span, and emotional control — all crucial for learning.
  • Children receiving homeopathic care alongside therapies often show faster emotional settling and better engagement in sessions.

The goal is not to “cure” the child — the goal is to support their nervous system, reduce stress responses, improve adaptability, and gently assist development from the inside out.

Most importantly, homeopathy is safe, gentle, and non-toxic, making it ideal for growing brains and bodies.

What You Can Do Today

Start observing and noting patterns in your child over a few weeks.

Consult a developmental expert, not just a general pediatrician.

Don’t delay screening — tools like M-CHAT or Conners Scale are simple and available in many clinics.

Consider integrative support, including homeopathy, alongside therapy.

Trust yourself. You know your child best.

From Confusion to Clarity

I’ve seen non-verbal 3-year-olds become confident communicators.

I’ve seen children once lost in their own world slowly but surely begin to respond, connect, and even shine.

Kya yeh overnight hua? Nahi. Yeh hua because parents didn’t ignore their doubts — they acted on them.

So if you’re asking yourself, “Is this just a phase?” — it’s time to trust that instinct. Because early action is not fear — it’s faith in your child’s potential.

Let’s make decisions not out of panic, but out of informed compassion.

 

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Mumma, Papa… Why Isn’t He Talking Yet?

If you’re reading this, chances are… you’re concerned about your child.

Maybe your toddler isn’t talking like other children their age.
 Maybe they avoid eye contact, don’t respond when you call their name, or spend hours lining up toys instead of playing pretend.
 Maybe you’ve heard someone say, “It’s just a phase,” but your gut says otherwise.

As a parent, your instinct is powerful. And you’re right to listen to it.

At Caitanya, I’ve met countless mothers and fathers who noticed something early on — even if they couldn’t quite put it into words. What matters is: you noticed. That’s the beginning of everything.

So, what could these early signs mean?
 Could it be a temporary delay — or is it pointing to something deeper?

Let’s understand one of the possibilities that many parents today are navigating with strength, awareness, and love — Autism Spectrum Disorder.

What Is Autism?

Autism Spectrum Disorder (ASD) is a neurodevelopmental condition, which means it affects how a child’s brain grows and understands the world.

It’s not a disease, not something “caught,” and certainly not the parent’s fault.
 It’s a difference in brain wiring — in how your child learns, plays, feels, and interacts.
 And it can influence more than just speech or behavior. Many children with autism may also experience differences in:

  • Communication – speaking, using gestures, or understanding others
  • Social interaction – forming relationships or playing with peers
  • Sensory processing – how they respond to sounds, touch, smells, light
  • Emotional regulation – managing excitement, frustration, or routine changes
  • Physical health – sleep disturbances, digestive issues, food intolerances

Importantly, autism exists on a spectrum — every child presents differently.

 Early Signs Parents Should Watch For

You, as a parent, are often the first to observe something “different.” These signs can appear as early as infancy, or may become noticeable by 18–24 months.

 Baby and Toddler Signs

  • Doesn’t respond to name being called
  • Avoids eye contact
  • Doesn’t smile back or react to peekaboo
  • Rarely gestures (waving, pointing, showing objects)
  • Doesn’t babble, coo, or attempt early speech sounds
  • Doesn’t reach out to be picked up

 Social and Play Behaviors

  • Prefers to play alone; avoids peers
  • Doesn’t imitate actions (clapping, playing house, etc.)
  • Lines up toys or spins objects
  • Doesn’t show shared enjoyment (like pointing to something exciting)
  • May seem unaware of others’ emotions or expressions

 Sensory & Physical Cues

  • Overreacts to common sounds (pressure cooker, mixer)
  • Sensitive to clothes tags, water temperature, or bright lights
  • Repeats unusual behaviors like spinning, hand-flapping, or toe-walking
  • May chew on non-food items or repeat specific sounds
  • Either extremely active or unusually quiet

 Let’s Clear Some Myths

In Indian households, we often hear:

  • “Boys talk late, don’t worry.”
  • “He’s just naughty, not autistic.”
  • “She doesn’t speak because no one else talks to her at home.”

While these comments come from a good place, they can delay timely support.

Autism isn’t caused by parenting style, screen time, or vaccines.
 It’s a biological-neurological condition — not a character flaw or a bad habit.

The earlier we identify it, the better the outcome.

 Why Early Intervention Matters

The first few years of life are when the brain is most adaptable — this is called neuroplasticity. During this time, the right support can help your child:

  • Build social understanding
  • Develop communication skills (verbal or non-verbal)
  • Learn daily routines and self-care
  • Reduce overwhelming behaviors
  • Strengthen emotional connection and bonding

We’ve seen beautiful transformations:
 Children who once had no words begin to speak in full sentences.
 Children who couldn’t bear touch now enjoy hugs and closeness.
 Families once lost in confusion now feel hopeful, connected, and empowered.

 What’s Next?

If you’ve noticed any of the signs above, don’t panic.
 But don’t wait either.

Every child develops differently — yes — but certain milestones are important signals. If your child seems to be missing multiple early milestones, it’s time to evaluate further.

A proper diagnosis doesn’t put a label on your child. It opens the door to support, therapy, and real change.

Our Approach at Caitanya Healing by Homeopathy

At Caitanya, we offer a specialized, system-based approach to support children with autism.

We combine:

  • Classical homeopathic treatment tailored to your child’s constitution
  • Evidence-based therapies to enhance sensory processing and focus
  • Parental coaching for home routines and behavior strategies
  • Nutritional guidance to support gut-brain health
  • And most importantly, compassionate, personalized care

Concerned About Autism? Let’s Evaluate, Not Assume.

If you’re unsure whether your child is showing signs of autism or simply facing a temporary delay, early assessment is key.

 Book a free one-on-one consultation with Dr. Rajeshwari:
 👉 https://calendly.com/doctorsconsultation/free-one-to-one-consulting-dr-rajeshwari

We offer evidence-based guidance, developmental screening, and a clear path forward — without fear, stigma, or guesswork.

Early action isn’t about labeling — it’s about timely support and better outcomes.
 Let’s take that step, together.

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Speech Delay in Children: How Homeopathy Can Help

Is Your Child Facing Speech Delay? Let’s Talk About It

As a parent, it can be worrying if your child isn’t talking as expected. Maybe they’re not saying words yet, or they struggle to put sentences together. You might be wondering—why is this happening? What can you do to help? Let’s break it down in simple terms and explore how homeopathy can play a role in supporting your child’s speech development.

Prevalence of Speech Delay in India

Recent studies in India have reported varying prevalence rates of speech and language delays among children:-

  • A study conducted in North India found a prevalence of 6.2% among children .
  • Another study reported a prevalence of 7% in children aged 0-3 years .​
  • Research from South India indicated a prevalence of 13.7% in children up to six years of age .

What is Speech and Language Delay?

Speech and language delay happens when a child doesn’t start talking or understanding words at the expected age. It’s more common than you might think, affecting about 5-10% of preschool-aged children.

  • Speech is about making sounds and words clearly.
  • Language is about understanding and using words to communicate.

Some children may have difficulty with one or both, which can lead to frustration—for both them and you.

Why is My Child Facing a Speech Delay?

There isn’t just one reason. Many factors can influence speech development, such as:

  • Hearing problems: If your child struggles to hear clearly, learning to talk becomes harder.
  • Developmental delays: Some conditions, like autism or ADHD, can slow speech development.
  • Neurological conditions: The brain and nervous system play a big role in speech. Any delays in these areas can affect communication.
  • Muscle coordination issues: Speaking requires precise control of the lips, tongue, and jaw. Weakness or poor coordination can make speech difficult.
  • Limited social interaction: If a child doesn’t hear enough spoken language or isn’t encouraged to express themselves, their speech development may be slower.

How Can You Tell if Your Child Has a Speech Delay?

Every child develops at their own pace, but here are some common signs to watch for:

  • By 12 months: Not babbling or making simple sounds.
  • By 18 months: Not saying single words like “mama” or “dada.”
  • By 2 years: Not combining two words like “want toy.”
  • Difficulty understanding you or following simple instructions.
  • Struggling to express needs or getting frustrated when trying to communicate.
  • Unclear pronunciation that makes it hard for others to understand them.

If any of these sound familiar, don’t panic—there are ways to help!

What Can You Do to Help Your Child?

The good news is that speech delays can often be improved with the right approach. Some important steps include:

  • Encouraging conversation: Talk to your child often, even if they’re not talking back yet.
  • Reading together: This helps build vocabulary and understanding.
  • Play-based learning: Playing with toys, singing songs, and engaging in interactive games all support language development.
  • Speech therapy: A professional speech therapist can help guide your child’s speech growth.
  • Providing a supportive environment: Be patient and give your child plenty of opportunities to express themselves.

How Can Homeopathy Help?

Many parents turn to homeopathy as a natural way to support their child’s speech development. Homeopathy doesn’t just focus on the symptoms—it looks at the child as a whole, including their emotional well-being, behavior, and neurological development.

Here’s How Homeopathy Works:

  • Supports Brain and Nerve Function: Homeopathy works to balance the nervous system, helping the brain process speech more effectively.
  • Improves Muscle Coordination: Speech requires control of the tongue, lips, and jaw. Homeopathy can help improve muscle tone and coordination, making it easier for your child to form words.
  • Helps in Developmental Delays: If speech delay is linked to conditions like autism or ADHD, homeopathy supports overall cognitive and emotional development.
  • Reduces Anxiety and Frustration: Speech delays can be frustrating for children, leading to behavioral challenges. Homeopathy helps children feel calmer and more confident in expressing themselves.
  • Stimulates Natural Development: Instead of forcing speech, homeopathy gently encourages the body to develop speech skills at its own pace.

A Holistic Approach to Speech Development

No single solution works for every child, but combining homeopathy with speech therapy, a language-rich environment, and emotional support can make a real difference. Every child’s journey is unique, and progress may take time—but with the right approach, improvements can be seen.

Final Thoughts

If your child is facing speech delays, you’re not alone. Early intervention, a nurturing environment, and natural approaches like homeopathy can help them find their voice. If you’re considering homeopathy, consult with a qualified homeopath to find the best support for your child’s needs.

Remember, every child learns at their own pace. With patience, encouragement, and the right help, your child can develop strong communication skills and thrive.